I empower my clients to reach optimal health through Mindset, Fuel, Movement & Recovery.
Welcome to Goforth Wellness, where your journey towards optimal health begins. I understand that life can present a multitude of challenges that may hinder your ability to prioritize your well-being. That's why I'm here to support you every step of the way, providing the tools, guidance, and motivation you need to overcome obstacles and transform your life. Are you tired of feeling stuck, both mentally and physically? Do you find yourself struggling with low energy, poor sleep, or a lack of motivation? At Goforth Wellness, we recognize that true health is not just about exercise and nutrition; it's a holistic approach that encompasses mindset, fuel, movement, and recovery. We specialize in empowering both women and men to take control of their health, and I can't wait to help YOU reach your full potential. With a deep understanding of your unique needs and challenges, I am dedicated to tailoring the programs to suit your individual journey. Together, we will uncover the root causes of any obstacles you face, implement sustainable lifestyle changes, and build a solid foundation for lifelong wellness. Don't let the demands of life or failed diets hold you back any longer. It's time to prioritize yourself and reclaim your health. Join me and let's unlock your full potential for a healthier, happier, and more fulfilling life!
Your personal coach is now in your pocket!
Your new favorite app!
The Goforth Wellness app makes it easier than ever to work out with me, track your nutrition and monitor your progress - all in one place! You will find a library of workouts tailored to your fitness level, my guidance on supplements to amplify your progress, easy-to-use calorie tracking tools, Apple Watch integration and more. Get ready conquer your wellness goals!
Transformations
Cheryl Brehm
Eva
Melissa Oliver, 14 Day Transformation
Ginger S., 3 month transformation
My Plans
Cortisol Brain Reboot
My Cortisol Reboot is back and we are adding an important element; time management and brain health! This will help you feel better leading up to Christmas. This 3 week REBOOT is designed to help you detox, reset cortisol levels and balance hormones, and boost your brain health for optimal energy and clarity throughout the day so you will be revived to thrive! We beginDec 2nd with a 7 DAY Functional Medicine Detox to reduce inflammation and clear the body of toxins so we're receptive to healing foods and proper movement. This plan includes the 7 day EQUILIFE detox that will be shipped to you!
7 Day Equilife Detox
Weekly Workouts
Weekly Meal Plans
Time Wise Master Brain and Time Management Program
Expert Speakers
Weekly Coaching with Jenny
Redeeming Rhythms Playlist for Walks
Cortisol Lab (optional additional purchase)
$318
/session
Soul Strong Membership
Soul Strong was created to help you reach optimal health, to be in your best shape, to fuel your mind, body and soul so that you truly live your best life. In this program, you have short and effective workouts, custom nutrition tracking, mindset trainings and more. You also have a community of like-minded people to support you on this journey.
Monthly Workouts!
Custom Nutrition Tracking and the Goforth Method Nutrition Program
Healthy Recipes added Monthly
Soul Growth: growth for the mind and soul*
Guided Meditations
Facebook GOFORTH Wellness VIP Group
Progress check-ins Weekly
Monthly Q&A and Trainings
Apple and Fitbit Connection
24/7 chat support
Free
for first week
Custom Meal Plan
This is a 4 week meal plan set up for you and your goals! Foods that you prefer and a healthy eating plan you love and can stick to!
Custom Meal Plan
Weekly Check Ins
Monthly Call
Supplement Recommendations
$175
Monthly
21 Day Detox
In our modern world, we come in contact with thousands of chemicals, toxins and pollutants on a daily basis. As they accumulate in our body, it can have a number of adverse affects on our health -- from weight gain and fatigue to brain fog, bloating and more. The Dr. Cabral Detox is a comprehensive, full body Functional Medicine detoxification system that gently eliminates harmful toxins while rebalancing the body at an underlying root cause level. Powerful weight loss, anti-aging and wellness solution Helps to restore nutrient deficiencies while safely removing toxins Provides complete nutritional support throughout Functional Medicine ingredients and Ayurvedic herbs support Phase 1 & 2 liver detoxification
Daily Nutritional Support, AYU Detox, FM Detox, Food List
$400
for 1 month
Time Wise Mastery
UNLOCK THE POWER OF EVERY MOMENT WITH TIME WISE MASTERY In an exclusive partnership with the Goforth Wellness App. Time Wise Mastery-your ultimate companion mastering time management for a healthier, more productive life.
This perfectly aligns with Jenny's wellness monthly themes for a seamless integration into your routine. This all-inclusive subscription offers:
Customized Monthly E-Book: Dive deeper into the monthly theme with great content.
Tailored Monthly Tasks & Overview: Stay on track and focused.
Monthly Course that is tailored to the monthly theme.
Monthly workbook: Learn new strategies and apply them directly to you life.
Monthly video and course checklist: Stay motivated and on course.
Daily and Yearly Planner: Organize your journey to success.
Personalized Coaching Calls: Kickstart each week with a 15- min. call and a monthly 30- consultation to set your goals and crush them.
$79.99
Monthly
Men's Wellness Lab + 4 week Workout Plan
This program includes a comprehensive Men's Wellness Lab AND a 4 week custom workout plan to get you feeling your best! Testosterone plays a key role in men's health and is responsible for everything from muscle size/strength to sex drive and bone health. As men age, it's common for testosterone levels to drop, leading to a decrease in ambition, libido, energy and overall vitality. While testosterone is a critical component, it may not provide the full picture of men's hormonal health. In order to go deeper, this comprehensive test also looks at the precursor hormone DHEA, plus cortisol to understand how the balance of these related hormones may be affecting your health.
At Home Saliva Test
30 Minute Coaching Call to review your health and lab
4 Week Custom Workout Plan
$299
for 1 month
Overall U
Overall U is a program like non-other.
fitness, nutrition, life coaching, brain health
$600
MonthlyJenny Goforth Hickerson
Integrative Health Practitioner/Trainer
Jenny has been in the fitness industry since 2001. She is a certified personal trainer, group fitness instructor, 3rd-degree black belt, and 2012 World Champion in Taekwondo, as well as a former nationally qualified bikini bodybuilder competitor. Throughout her career, she has helped countless clients reach their fitness goals & created thousands of nutrition plans. Out of all of Jenny's accomplishments, marrying the love of her life and having her two children are by far her biggest. After having her baby girl at age 40, Jenny began to experience health issues. She had chronic inflammation and was continuously getting sick. Doctors could not figure out what was going on with her body. In 2021, she found her answers when she began working with a practitioner that ran lab tests & detox protocols. With help from her practitioner, Jenny discovered she had Breast Implant Illness and found that one of her implants had ruptured, causing all of her health issues. On 11/8/22, she had her implants removed and immediately felt like she had her life back. All of that led her to go back to school to be an Integrative Health Practitioner and in May 2023, Goforth Wellness was created to help other women. "I want to help the client that is struggling with their energy and hormonal imbalances, the client that has been told by doctors that their blood work is fine and they know something is off and just wants their life & energy back, the client who does not know where to start with their health and fitness journey."
Your new favorite app!
Messaging
Connect with Jenny through the app to ask questions, discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your Apple Watch or Fitbit with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Store progress photos and measurements to keep track of your progress.
Workouts
Get full access to your program's workouts and work out from anywhere!
Nutrition
Get meal plans based on your program & dietary preferences. Jenny will update your plan to ensure you get to eat what you like while keeping it healthy.
What my clients have to say...
"Hiring Jenny was the best career decision I've ever made. As a model, actress, and pageant titleholder, my income is directly dependent on my body's fitness, which is why I always follow Jenny's advice to the T. I'm truly grateful for her. She's helped me succeed in these industries more times than I can count. From nutrition to supplements to workouts, she's always had me covered. I also appreciate that she's always researching and has decades of fitness & nutrition experience behind her. She knows exactly how to tweak techniques so they work specifically for my body shape, my hormones, my health struggles, and my age. No idea where I'd be without her help!! Definitely recommend, 10 out of 10!!!"
Cheryl Brehm
Mrs. Tennessee
"I continue to work with Jenny & I love it! The weight is starting to come off - this is the first time ever that I have been health-focused & fitness-focused. I cannot thank her enough for caring so much about my health & the longevity of myself & the life that I live. I am so thankful for working with her. I'm even getting some muscles, which I have never really had before! I cannot say enough great things about what I have learned & everything I am gaining from not just working out with her but knowing her. Jenny, I cannot thank you enough!"
Eva
"I just want to say thank you so very much, for all that you are doing to get my husband & I back on track after a long time of neglecting our health. I am not going to lie I was so nervous for the workouts knowing that it has been many years since I worked out! But you have encouraged us from day one! You make us feel very comfortable. We are so excited about seeing the results that we are so quickly! I am especially proud of Dave (with your help of course) - he has gotten off all of his medications & his diabetes is completely under control, that in itself is a HUGE improvement! We are really committed & dedicated to everything that you say to do outside of the workouts as well. You are teaching us that this is a lifestyle & how to fit it in our busy lives! We really do appreciate all of the time & effort that you are putting in training us & also the back-end work that we don’t necessarily even see. We will always be grateful! Thank You Again!
Ginger & David Steg
Frequently Asked Questions
I'm a beginner. Can I do this program?
YES! This program is designed for everyone! There are different options for all exercises. Never hesitate to reach out & I will be live once a week in our Facebook group to answer any questions.
How much weight will I lose?
While you will most likely lose weight on the program if that's your goal, our focus is to rebuild your metabolism, energy levels, and help you build strength. We want you to do it the right way! Many clients lose more weight initially due to water weight & inflammation and results will vary for each person.
What if I don’t want to lose weight?
No problem! This program is designed to get you healthy inside and out. We will make sure you’re eating enough for your body and goals and building lean muscle with the workouts.
What if I don’t have weights?
Weights are recommended; Light, Medium, and Heavy but there are also body weight options. You can also use things around the house like a water jug or canned foods in bags.
What if I’m struggling with the workouts?
Take your time, take breaks, make each coming workout better than the last, it will get easier, modify, and reduce the number of reps.
